Pooja Ceremony
Banks of the Ganges, Rishikesh
7 Days · All Levels · Residential with Meals
7 Days Yoga Retreat in Rishikesh
Yoga | Ayurveda | Healing | Rishikesh Tour — seven days of practice in the spiritual haven of Rishikesh, where the Ganges flows gently and the Himalayan foothills echo tranquility.
This retreat starts from the 3rd of every month.
Overview: 7 Days Yoga Retreat in Rishikesh
Discover the best 7-day yoga retreat in Rishikesh with accommodation at India Yoga Studio. Our affordable yoga retreat in Rishikesh for beginners offers a serene escape, blending yoga and meditation in the heart of Rishikesh. Experience a silent meditation & yoga retreat near Rishikesh with meals included, designed for holistic well-being.
Each day of your retreat includes rejuvenating yoga sessions suitable for all levels, deeply calming guided meditation, and an introduction to the power of silence through meditation. Delicious and nutritious meals are included throughout your stay, along with comfortable accommodation in peaceful surroundings, making it a truly immersive Yoga Retreat in Rishikesh.
Looking for the best yoga retreat in Rishikesh that combines affordability with profound experiences? Our 7-day yoga retreat offers an ideal opportunity to delve deeper into yoga and meditation, even if you are a beginner. Experience moments of stillness in our silent meditation retreat Rishikesh, complemented by nourishing meals.
Why Choose 7-Day Yoga & Meditation Retreat in Rishikesh
Our 7-day yoga retreat provides a perfect blend of yoga, meditation, and mindful silence, all with comfortable accommodation and included meals. It's more than just a retreat — it's an investment in your well-being.
- An affordable yoga retreat in Rishikesh for beginners and experienced practitioners.
- Immerse yourself in a silent meditation retreat in Rishikesh to find inner peace.
- Enjoy the convenience of accommodation and meals included.
- Experience the essence of a Yoga and Meditation Retreat in Rishikesh.
- A longer duration to deepen your practice and relaxation.
- Located near the heart of Rishikesh, a hub for yoga.
Itinerary of 07 Days Yoga Retreat
12:00 PM
Check-In Time
01:00 PM – 02:00 PM
Lunch
03:00 PM – 04:00 PM
Rest
04:00 PM – 05:00 PM
Meditation
07:00 PM – 08:00 PM
Dinner Time
09:00 PM
Go to Sleep
Note — the below daily schedule can be changed due to weather, or any other particular reason of that day.
Accommodation, Food & Excursions
Cozy Accommodation
Experience a comfortable and serene stay at India Yoga Studio. Our accommodations are designed to provide a peaceful environment that supports your learning and relaxation. Each room is clean, hygienic, and equipped with modern amenities. Whether you're enjoying the scenic view from your balcony or relaxing in a cozy, well-maintained room, you'll feel at home. Our facilities ensure a hassle-free stay while you focus on your yoga journey.
- Private bathroom with Western-style commode
- Comfortable mattress and pillows
- Clean sheets and blankets
- Standard bathroom with WC and water heater
- Regular housekeeping
- Balcony with a view (selected rooms)
- 24/7 Wi-Fi connectivity
Healthy & Yogic Food
We offer healthy and sattvic meals inspired by ancient Ayurvedic principles. Our food is designed to nourish your body and support your yoga journey. Each meal is prepared with care, ensuring cleanliness and freshness. Enjoy a variety of 100% vegetarian Indian traditional dishes served three times a day, complemented by herbal teas and detox juices — a balanced diet with the necessary proteins and calories for yoga practitioners.
- 100% Vegetarian Indian Traditional Cuisine
- Meals inspired by Ayurveda
- Three fresh yogic meals daily
- Herbal teas and detox juices
- Balanced diet with essential nutrients
- 24-hour filtered hot and cold water
Outdoor Excursions
Daily excursions, waterfall trekking, the world famous Ganga Aarti, Himalayas sightseeing and temple visits — details of each outing on the itinerary.
Outdoor Yoga
Ganga Beach, Rishikesh
Kunjapuri Sunrise Trip
Kunjapuri Temple, Rishikesh
Parmarth Ganga Aarti
Parmarth Niketan, Rishikesh
Dance Class
Yoga School, Rishikesh
Waterfall Tracking
Rishikesh
What's Included
- FREE taxi pick-up from Dehradun (DED) Airport
- Yogic Food — 100% Vegetarian Meals
- Accommodation with attached washroom
- Special Dietary options (Raw, Vegan, Gluten-free)
- 24*7 Free Wi-Fi
- 2 times Tea a day (Indian / Ayurvedic / Herbal)
Not Included
- Ayurvedic Panchakarma & Treatment
- Air-conditioner (on additional charges)
- Visa fee / Air fare
- Taxi pick-up from Delhi and Haridwar
Retreat Fee & Dates
03–09 Sep 2026
599 € Shared · 799 € Private
16–22 Sep 2026
599 € Shared · 799 € Private
03–09 Oct 2026
599 € Shared · 799 € Private
16–22 Oct 2026
599 € Shared · 799 € Private
03–09 Nov 2026
599 € Shared · 799 € Private
16–22 Nov 2026
599 € Shared · 799 € Private
03–09 Dec 2026
599 € Shared · 799 € Private
16–22 Dec 2026
599 € Shared · 799 € Private
03–09 Jan 2027
599 € Shared · 799 € Private
Host / Yoga Instructors
Yogacharya Jaiprakash
Hatha and Iyengar instructorYogacharya Jaiprakash, known to his students simply as Jai, holds a Master’s degree in Yogic Science from Uttarakhand Sanskrit University, Haridwar. He began teaching yoga in 2008 and moved to Germany in 2016 to share the authentic traditions of Indian yoga. His teachings blend traditional Hatha and Iyengar Yoga, with a focus on safe practice, alignment, and accessibility for all levels. Alongside yoga, Jai offers Ayurvedic wellness massage and leads retreats to India’s spiritual heritage destinations, including Rishikesh and Dharamshala. His simple and authentic approach, offered in both German and English, helps students connect more deeply with the practice of yoga.
Yogi Kalpendra Chauhan
Philosophy & PranayamaBorn and brought up in Rishikesh in a traditional spiritual family, Kalpendra Chauhan Ji began his yogic journey at the age of 19. With a Master’s degree in Yoga Science and a Post-Graduate Diploma in Yoga and Holistic Health, he has dedicated over 16 years to teaching Yoga Philosophy, Pranayama, Yoga Nidra, and Meditation. As an E-RYT 500 certified teacher, his approach combines the traditional wisdom of yoga with an understanding of the science of breath, meditation, and relaxation. His simple and authentic teaching style inspires practitioners to discover greater balance between mind, body, and soul.
Have Questions? Ask Us Directly
Ask about dates, availability, accommodation, arrival logistics in Rishikesh or anything else — we answer by email or WhatsApp as quickly as possible.
Frequently Asked Questions
Yoga Retreats help you to become stress free through Yoga and Meditation Classes. Our Ayurvedic therapies help you to rejuvenate your body, mind and soul, and our excursions help you to go closer to nature so you can feel yourself.
From 599 €7 days · 6 nights
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