1 July 2026Sample
Hatha Yoga for Beginners: Where to Start
New to yoga? Hatha is the classic, gentle foundation that suits every body. Here is how a beginner's Hatha class at India Yoga Studio works.
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Practical guidance on Hatha & Iyengar practice, props, Ayurveda and our retreats in India — from Yogacharya Jaiprakash.
8 July 2026Sample
How Props Transform Your Practice: Belts, Blocks & Chairs
Belts, blocks, chairs and the wall are not accessories — they are precision tools. Learn how prop-based Iyengar alignment work changes the way you practise.
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15 July 2026Sample
What to Expect from an Ayurvedic Wellness Massage
An Ayurvedic massage is more than relaxation — it is a full-body reset rooted in centuries-old Indian tradition. Here is what a session involves.
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22 July 2026Sample
7 Days in Rishikesh: A Yoga Retreat Guide
Rishikesh, the yoga capital of the world, sits on the banks of the Ganges at the foot of the Himalayas. A guide to the 7-day retreat experience with India Yoga Studio.
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29 July 2026Sample
Dharamshala: Yoga Retreat in the Himalayan Foothills
Dharamshala, set against the Dhauladhar range, is our second heritage-hub retreat destination — a week of asana, pranayama and mountain stillness.
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